Yin Vinyasa Fusion
with Alyson

This class blends the dynamic flow of Vinyasa yoga with the deep, restorative stretches of Yin yoga, creating a balanced and mindful practice.

This fusion creates a balanced experience by stimulating both the active and passive parts of your body, cultivating a sense of physical openness and mental clarity. Expect a class that challenges your body while inviting stillness and relaxation, offering a perfect combination of strength and deep release.

Ideal for all levels, Yin Vinyasa Fusion provides a comprehensive practice that helps to release tension, improve mobility, and enhance overall well-being.