Sunrise Express Yoga Flow
with Kay

Sunrise Express Yoga is a refreshing, energizing yoga class designed to kickstart your day. 

In just 45 minutes, you'll flow through a series of gentle stretches and poses, focusing on breathwork and mindful movement. 

This quick but effective session will leave you feeling centered, awake, and ready to take on the day ahead. 

Perfect for those who want to start their morning with positive energy and a calm mind.

Open for all levels!