This class is a beautiful blend of fluid movements that combine stretching and strengthening to enhance flexibility, build strength, and promote balance.
You’ll flow through a series of mindful poses and exercises designed to stretch tight muscles while also engaging and toning the body. Expect a slow, deliberate pace with a focus on breath, body awareness, and alignment.
It’s perfect for anyone looking to improve mobility, create long, lean muscles, and find grace in movement. Whether you're new to fitness or a seasoned practitioner, this class offers a rejuvenating experience for both body and mind.