Hatha Soul Flow - Ladies Only
with Andressa

Hatha Yoga is a genlte flow suitable for beginners and advanced yogis. In this class we hold the poses for long enough to create openess and safety in the body and build strength and flexibility.

Carry a small towel and your choice of drink to stay hydrated. Mats, cushions, blocks, and bolsters are provided by us!

**Ladies Only Class**