Vinyasa Flow
with Alyson
Vinyasa Flow
with Alyson
with Alyson
This class is a combination of yoga movements and vinyasa flow to help you reconnect your mind and body. It is restorative to the body and mind by allowing you to find balance, release tension, and strengthen your muscles.
In this class you are invited to move in a way that feels nourishing to you, staying grounded in the present moment and connected to your inner experience.
Reservations
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