Holistic Flow Movement & Meditation
with Anju

Join us for a unique Holistic Flow experience that blends breathwork, somatic movement, guided meditation, and an insightful Dharma Talk, designed to deepen your connection with self and community. This session will take you through:

Breathwork: Gentle yet powerful breathing techniques to ground you, reduce stress, and center your mind and body.

Somatic Movements: Mindful, flowing movements that release tension, increase body awareness, and harmonize your physical and emotional energies.

Guided Meditation: A peaceful meditative journey to calm the mind, improve focus, and foster inner balance.

Dharma Talk & Networking: We’ll close the session with a reflective Dharma Talk and a chance to connect with others, share insights, and build meaningful connections.

This gathering offers a welcoming space to nurture well-being, learn, and grow together. Whether you’re new to these practices or seasoned, come to reconnect, recharge, and leave with renewed energy and purpose.