Inner Resonance - Meditation
with Samar

This body-based meditation will help you develop an awareness of your inner sensations and the senses that connect your body to the world. In this class you’ll be guided to shed the stress, befriend your body, soothe your mind, and tune into your resonance. If you are feeling overwhelmed and out of sync, this session will amplify your energy and leave you feeling connected and rejuvenated.