Stretch & Flow
with Maria L

This is a rejunenating session designed to enhance flexibility and release tension through a combination of deep stretching and fluid, mindful movements.

Ideal for all levels, this class helps improve mobility, increase muscle length, and promote relaxation, leaving you feeling balanced and revitalized. Perfect for those seeking a calm yet effective practice to unwind and restore.

You can complement this class with your regular yoga practice or any fitness routine.