Restorative Yoga
with Marie Claire

“The body is the place our memories call home”.

This class is an adaptation of somatic healing techniques, where you will be guided in a supportive way, to gently tap into the sensations in your body, where the memory of trauma lives. With gentle yoga movements, we will create a safe place for your body to release and find healing.

It is a combination of meditation, breathing techniques, grounding practices, and gentle yoga poses.